
Rosemary Polenta
From Cornmeal · From Pre-Cooked Polenta · Dried Rosemary · Extra Virgin Olive Oil · 2% Milk · Lactose-Free Whole Milk · ~24m · 4 servings, 1 generous scoop each
- cal
- 231232164164163165
- protein
- 10g8g
- carbs
- 30g19g20g
- fat
- 8g6g
- fiber
- 1g1g2g
per serving, estimated from the ingredients
Ingredients
for 4 servings
- 1Pre-Cooked Polenta
Tip
One 18 oz tube of pre-cooked polenta (Trader Joe's, Bionaturae, San Gennaro, etc.). Found refrigerated or shelf-stable.
- ¼ cupWhole Milkor ¼ cup 2% Milkor ¼ cup Lactose-Free Whole Milk2% Milkor ¼ cup Whole Milkor ¼ cup Lactose-Free Whole MilkLactose-Free Whole Milkor ¼ cup Whole Milkor ¼ cup 2% Milk
Tip
Just enough to loosen the gelled polenta into a creamy texture.
- 1 cupWhole Milk
- or 1 cup 2% Milk
- or 1 cup Lactose-Free Whole Milk
Tip
Whole milk for body. The water carries most of the cook so the milk adds the creamy edge.
- 3 tbsp1 tbspFresh Rosemaryor 1 tbsp Dried RosemaryDried Rosemaryor 3 tbsp Fresh Rosemary
Tip
Strip leaves from 5-6 sprigs, chop fine. Half goes in early to infuse, half at the end for fresh aroma and visible green flecks.
- Salt
Tip
Less than the cornmeal version, the tube is pre-seasoned.
- Black Pepper
- Salt
- Black Pepper
- 1 cupCornmeal
Tip
Medium-grind cornmeal (sometimes labeled "polenta" or "polenta meal", ~2-3mm grain). Stone-ground whole-grain is the upgrade when available. Avoid corn flour and any "fine" grind, both go pasty.
- ¾ cupParmesan Cheese
Tip
Parmigiano-Reggiano wedge, grated fresh. Pre-grated has cellulose anticaking that resists melting into the mantecare.
- Optional
- 2 tbspUnsalted Butteror 2 tbsp Extra Virgin Olive OilExtra Virgin Olive Oilor 2 tbsp Unsalted Butter
Tip
Cold cubed butter is the mantecare unlock. The fat emulsifies with the corn starch for a velvet finish. Skip if dairy-free; the polenta will be slightly grainier.
Steps
Slice or crumble 1 Pre-Cooked Polenta into chunks.
~4mCombine in a saucepan with 1 C Water, ¼ C Milk, half of the 3 T Fresh Rosemary, ½ tsp Salt, and ¼ tsp Black Pepper. Heat over medium-low.
~2mCombine in a saucepan with 1 C Water, ¼ C 2% Milk, half of the 3 T Fresh Rosemary, ½ tsp Salt, and ¼ tsp Black Pepper. Heat over medium-low.
~2mCombine in a saucepan with 1 C Water, ¼ C Lactose-Free Whole Milk, half of the 3 T Fresh Rosemary, ½ tsp Salt, and ¼ tsp Black Pepper. Heat over medium-low.
~2mCombine in a saucepan with 1 C Water, ¼ C Milk, half of the 1 T Dried Rosemary, ½ tsp Salt, and ¼ tsp Black Pepper. Heat over medium-low.
~2mCombine in a saucepan with 1 C Water, ¼ C 2% Milk, half of the 1 T Dried Rosemary, ½ tsp Salt, and ¼ tsp Black Pepper. Heat over medium-low.
~2mCombine in a saucepan with 1 C Water, ¼ C Lactose-Free Whole Milk, half of the 1 T Dried Rosemary, ½ tsp Salt, and ¼ tsp Black Pepper. Heat over medium-low.
~2mStir until the polenta breaks down and goes smooth.
~16mPull off the heat. Stir in ¾ C Parmesan Cheese, the remaining Fresh Rosemary until glossy.
~2mPull off the heat. Stir in ¾ C Parmesan Cheese, the remaining Dried Rosemary until glossy.
~2mTaste, adjust salt, serve.
Bring 4 C Water, 1 C Milk, half of the 3 T Fresh Rosemary, 1 tsp Salt, and ½ tsp Black Pepper to a simmer in a heavy pot.
~4mBring 4 C Water, 1 C Milk, half of the 1 T Dried Rosemary, 1 tsp Salt, and ½ tsp Black Pepper to a simmer in a heavy pot.
~4mWhisk in 1 C Cornmeal in a thin stream, stirring until lump-free.
~2mReduce heat to low and simmer, stirring, until creamy and pulling from the sides.
~16mPull off the heat. Stir in ¾ C Parmesan Cheese, the remaining Fresh Rosemary until glossy.
~2mPull off the heat. Stir in ¾ C Parmesan Cheese, the remaining Dried Rosemary until glossy.
~2mTaste, adjust salt, serve.