
Chicken Tikka Masala
Stovetop · Oven · Lime Juice · Garlic-Infused Olive Oil · Brown Rice · Honey · Canned Coconut Milk · Unsalted Butter · ~2h 23m · ~2h 27m · 4 servings, 1 plate each
- cal
- 725
- protein
- 44g
- carbs
- 73g
- fat
- 28g
- fiber
- 5g
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Ingredients
for 4 servings
- 1½ lbChicken Thigh (Skinless)
- ½ cupWhole Milk Greek Yogurt
- 1 tbspLemon Juiceor 1 tbsp Lime JuiceLime Juiceor 1 tbsp Lemon Juice
- 4 tspGaram Masala (2 tsp marinade, 2 tsp sauce)
- 2 tspPaprika (1 tsp marinade, 1 tsp sauce)
- 1 tspTurmeric
- ¼ tspCayenne Pepper
- Salt
- 1Onions
- 4 cloves1 tbspGarlicor 1 tbsp Garlic-Infused Olive OilGarlic-Infused Olive Oilor 4 cloves Garlic
- 1 tbspFresh Ginger
- 1½ cupWhite Riceor 1½ cup Brown RiceBrown Riceor 1½ cup White Rice
- 1 tbspAvocado Oil
- 2 tspGround Cumin
- 2 tspGround Coriander
- 2 tbspTomato Paste
- 14½ ozCanned Tomatoes
- 1 tspMaple Syrupor 1 tsp HoneyHoneyor 1 tsp Maple Syrup
- ½ cupHeavy Creamor ½ cup Canned Coconut MilkCanned Coconut Milkor ½ cup Heavy Cream
- 1 tbspGheeor 1 tbsp Unsalted ButterUnsalted Butteror 1 tbsp Ghee
- ¼ cupFresh Cilantro
- Optional
- 2 cupSpinach
- 1 cupGreen Peas
Steps
Cut 1½ lb Chicken Thigh into 2-inch pieces.
~3mWhisk ½ C Greek Yogurt, 1 T Lemon Juice, 2 tsp garam masala, 1 tsp Paprika and 1 tsp Turmeric, ¼ tsp Cayenne Pepper and 1 tsp Salt in a large bowl.
~2mWhisk ½ C Greek Yogurt, 1 T Lime Juice, 2 tsp garam masala, 1 tsp Paprika and 1 tsp Turmeric, ¼ tsp Cayenne Pepper and 1 tsp Salt in a large bowl.
~2mFold the chicken into the marinade until coated.
~1mRefrigerate the chicken.
~1hDice 1 Onions.
~2mMince 4 cloves Garlic and 1 T Fresh Ginger.
~2mMince 1 T Garlic-Infused Olive Oil and 1 T Fresh Ginger.
~2mRinse 1½ C White Rice until the water runs clear.
~2mRinse 1½ C Brown Rice until the water runs clear.
~2mHeat 1 T Avocado Oil in a large skillet over medium-high.
~2mCook 1 Onions until deep golden.
~8mStir in 4 cloves Garlic and 1 T Fresh Ginger until fragrant.
~1mStir in 1 T Garlic-Infused Olive Oil and 1 T Fresh Ginger until fragrant.
~1mStir in 2 tsp Ground Cumin, 2 tsp Ground Coriander, 2 tsp garam masala and 1 tsp Paprika.
~1mStir in 2 T Tomato Paste and cook until it darkens.
~2mPour in 14½ oz Canned Tomatoes and 1 tsp Salt.
~1mSet an oven rack in the upper third and heat the broiler.
~1mCook the rice according to package instructions.
~20mSimmer the sauce until it thickens.
~15mArrange the chicken on a foil-lined sheet pan in a single layer.
~2mBroil the chicken until the edges blacken in spots.
~6mFlip the chicken.
~1mBroil until the chicken reaches 175F.
~5mStir in 1 tsp Maple Syrup.
~1mStir in 1 tsp Honey.
~1mReduce the heat to low.
~1mStir in ½ C Heavy Cream.
~1mStir in ½ C Canned Coconut Milk.
~1mStir in 1 T Ghee until the sauce turns glossy.
~1mStir in 1 T Unsalted Butter until the sauce turns glossy.
~1mCut the chicken into 1-inch pieces.
~2mFold the chicken into the sauce.
~1mTaste and adjust the salt.
Fluff the rice with a fork.
~1mScatter ¼ C Fresh Cilantro over the masala.
~1mSpoon the masala alongside the rice and serve hot.
~1mCut 1½ lb Chicken Thigh into 1-inch pieces.
~3mWhisk ½ C Greek Yogurt, 1 T Lemon Juice, 2 tsp garam masala, 1 tsp Paprika and 1 tsp Turmeric, ¼ tsp Cayenne Pepper and 1 tsp Salt in a large bowl.
~2mWhisk ½ C Greek Yogurt, 1 T Lime Juice, 2 tsp garam masala, 1 tsp Paprika and 1 tsp Turmeric, ¼ tsp Cayenne Pepper and 1 tsp Salt in a large bowl.
~2mFold the chicken into the marinade until coated.
~1mRefrigerate the chicken.
~1hDice 1 Onions.
~2mMince 4 cloves Garlic and 1 T Fresh Ginger.
~2mMince 1 T Garlic-Infused Olive Oil and 1 T Fresh Ginger.
~2mRinse 1½ C White Rice until the water runs clear.
~2mRinse 1½ C Brown Rice until the water runs clear.
~2mHeat 1 T Avocado Oil in a large skillet over medium-high.
~2mSear the chicken until charred in spots.
~6mTransfer the chicken to a plate.
~1mCook Onions in the same skillet until deep golden.
~8mStir in Garlic and Fresh Ginger until fragrant.
~1mStir in Garlic-Infused Olive Oil and Fresh Ginger until fragrant.
~1mStir in 2 tsp Ground Cumin, 2 tsp Ground Coriander, 2 tsp garam masala and 1 tsp Paprika.
~1mStir in 2 T Tomato Paste and cook until it darkens.
~2mPour in 14½ oz Canned Tomatoes and 1 tsp Salt.
~1mCook the rice according to package instructions.
~20mSimmer the sauce until it thickens.
~15mStir in 1 tsp Maple Syrup.
~1mStir in 1 tsp Honey.
~1mReturn the chicken and its juices to the skillet.
~1mSimmer until the chicken reaches 175F.
~6mReduce the heat to low.
~1mStir in ½ C Heavy Cream.
~1mStir in ½ C Canned Coconut Milk.
~1mStir in 1 T Ghee until the sauce turns glossy.
~1mStir in 1 T Unsalted Butter until the sauce turns glossy.
~1mTaste and adjust the salt.
Fluff the rice with a fork.
~1mScatter ¼ C Fresh Cilantro over the masala.
~1mSpoon the masala alongside the rice and serve hot.
~1m